How Non-Negotiable works

When you first join, we'll ask you to rate six areas of your life:

• Movement
• Nourish
• Mind
• Relationships
• Growth
• Recovery

This creates your first Life Balance Wheel and provides a snapshot of where things stand today.

You'll then:

• Choose the areas you'd like to focus on
• Select a few non-negotiables
• Choose the reasons that matter most to you

Examples might include better energy, less stress or improved sleep.

Non-negotiables are the small actions that help you feel your best.

Examples include:

• Going for a walk
• Drinking more water
• Reading for 20 minutes
• Calling a friend
• Having a screen-free hour

You can choose from the library or create your own. We recommend starting with just 3-5 non-negotiables.

Your dashboard shows:

• Your Life Balance Wheel
• Today's non-negotiables
• Your focus areas
• Promises kept
• Balance Score

Simply tick off the things you've completed. Every completed habit is a promise kept to yourself.

Not everything needs to happen every day. Non-Negotiable supports:

Daily

Examples: Walk, Read, Drink water

Weekly

Examples: Gym session, Yoga class, Family dinner

Monthly

Examples: Date night, Review finances, Day in nature

The app automatically shows you what is due today.

You can update your non-negotiables at any time. You can:

• Add new habits
• Pause habits
• Delete habits
• Change schedules
• Update your focus areas

Life changes and your non-negotiables can change too.

Your wheel isn't static.

As you keep promises to yourself, the wheel gradually evolves to reflect where you've invested your attention.

Over time you'll start to see:

• Areas that are thriving
• Areas that need attention
• How your balance changes from month to month

Each week you'll be invited to pause and reflect. You'll see:

• Your current wheel
• Your strongest areas
• Areas that received less attention
• A simple reflection question

There are no scores to chase and no pressure to be perfect. The goal is awareness, not perfection.

Once a month you'll be invited to review your wheel. You'll:

• Reflect on the month
• Re-rate each life area
• Review your focus areas
• Reset your intentions for the month ahead

Think of it as turning the page rather than starting over.

Your history shows how your wheel has evolved over time. Compare:

• A month ago
• Last week
• Today

The goal isn't to do more. The goal is to build a life that feels good.